Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

Push-ups are one of the best bodyweight exercises to hit your chest, arms, shoulders and core and, although difficult, there’s no better feeling than once you’ve mastered them. But then what do you?

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and triceps, improving muscle tone over time. As you maintain the hoop's motion, ...

"Push days" are a great way to divide your workouts, Chrissy Signore, a personal trainer, says. Signore says these exercises mostly train your chest, triceps, and shoulders. She especially recommends ...

Push ups are one of the simplest and most functional exercises around, and it works almost every muscle we’ve got. Doing the same old push-ups day in and day out can feel a little vanilla, so we’re ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

While the wide-grip push-up is a legitimate exercise, many of us set our hands too wide for the wrong reason—and get a less effective exercise as a result. This is one of the most common push-up ...

Fitness fads from Zumba to spin classes come and go, but push-ups never go out of style. The same goes for squats, pull-ups, crunches and planks. So how can such body-weight exercises – basic moves ...