Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...

The retired bodybuilding legend is known for having built one of the strongest and thickest backs in the sport.

The Pullover machine can be found in most health clubs. It is an excellent exercise that uses back, chest and shoulder muscles. In addition to strengthening, it aids in breathing and expansion of the ...

Although often overlooked, the Straight Arm Pullover is a good addition to a regular fitness plan. It is a multi-muscle group exercise, working the core, back, chest and arms with each repetition. In ...