I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first ...

I couldn’t do a pull-up to save my life. As a qualified personal trainer, it’s always been embarrassing that I’ve never been able to do one. I suppose fear, and not knowing where to start, kept me ...

Warm up with your timed run event (1.5 miles, two miles, three miles or other). Take the first half of the distance and run easy as you warm up. Run the second half at goal pace or faster to see ...

Do you know how strong your back is? Strong back muscles help you throw harder, lift more and even run faster, yet many athletes never focus on them during training. Test your back strength by taking ...

Watch this intense pull-up competition where strength and determination go head-to-head. See the surprising winner and the moments that made this challenge unforgettable. #PullUpChallenge #FitnessComp ...

The idea of doing pull-ups makes most cyclists shiver. But having the strong upper body and core required to do a single pull-up can also provide you with more power and stability on the bike and ...

"Barbie" trainer David Higgins said the cast got competitive during push-up and pull-up challenges. Higgins said Gosling won the pull-up challenge, while Simu Liu got first place in the push-ups.

A famous Argentine influencer, Geronimo Arias, known on social media as Gero Arias, attempted to perform pull-ups on a bridge over the Tárcoles River. The Tarcoles River, located on the Pacific coast, ...

Josh Harding cried as he completed the massive goal in front of his seven-year-old son. Soon after he couldn't get off the couch.

She got swole — and not in a good way. A South Carolina woman had to be hospitalized after her arms “exploded” while she was doing pull-ups for a high-intensity Crossfit routine. “I didn’t know what ...

My father, Shelby Hersh, son of Albert Hersh, Holocaust survivor and Korean War veteran, will be attempting 55 consecutive pull-ups for his 55th birthday in hopes of raising $55,000 for the Wounded ...