In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

You use your pulling muscles regularly when you pull open the door and pull the bed sheets over the mattress and maybe when you pull some furniture around here and there. Adding a pull-day workout ...

The journey from zero pull-ups to one pull-up is long, difficult, and may at times seem insurmountable. And then once you get ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps, and ...

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We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...