“A common guideline for active individuals is to consume around 1 gram of protein per pound of ideal body weight,” says ...

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

For men over 50, adequate protein intake is vital for maintaining muscle mass and overall health. Experts recommend 1.6 grams ...

Salmon and chicken are excellent sources of protein, which helps build and maintain muscle mass and keeps him feeling ...

Which meat has the most protein per serving? These 7 dietitian-approved meats are packed with protein for muscle growth and ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy way to increase your protein intake that can aid with weight loss?

A large tub of Trader Joe’s Nonfat Greek Yogurt helps me get enough protein each week. Yogurt, plus hummus, nut butter and ...

Protein bars are a great way to hit your daily protein goal. If you don't want to finish one in one go, here's how long they ...

A new study finds that wild bumblebees visit different flowers to balance their intake of protein, fat and carbohydrates.

Humans could learn a thing or two from orangutans when it comes to maintaining a balanced, protein-filled diet. Great apes ...