Water comprises roughly 60% of the human body, making it our most essential nutrient. Yet despite its critical importance, proper hydration remains an overlooked aspect of fitness routines nationwide.

When it comes to achieving fitness goals, the importance of proper nutrition cannot be overstated. Whether you’re training ...

The main reason pre-workout supplements might not be the best for your health is because of their high caffeine content. Here ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a ...

This article discusses the risks associated with summer exercise, particularly for individuals training in extreme heat, such ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Maintaining proper hydration is more crucial than ever in today's fast-paced world, especially for individuals over 60.

During exercise, your body depletes energy stores and breaks down muscle fibers. Proper nutrition replenishes energy, aids ...