While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

The basics work. You’ll feel (and see) that truism when you try this biceps blaster from trainer Paul Sklar, C.S.C.S. during your next arm day for a simple, effective pump. Sklar’s superset is simple: ...

A lone gunman started a fire in northwest Idaho and ambushed firefighters who responded to it yesterday, allegedly shooting and killing two and seriously injuring another, authorities said. The ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it comes ...