Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead get all the benefits of a workout just by moving a little bit more like ...

A new fitness trend is getting viral on social-media—Quadrobics. It involves participants using limbs, mimicking movements of four-footed animals. The four quadrants of the body: upper left, upper ...

Samuel Cornell receives funding from an Australian Government Research Training Program Scholarship. Hunter Bennett does not work for, consult, own shares in or receive funding from any company or ...

Dan Gordon does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...