Not all rumination is destructive. Mentally rehearsing scenarios where you have agency might be helping you prepare. Your ...

A study in Germany found that a 30-minute session of moderate-intensity physical exercise reduced rumination in depressed individuals compared to sitting. The reduction was visible in both ...

Rumination is a type of obsessive thinking that’s common across many types of OCD. If excessive rumination is starting to add stress to your life, therapy can help you learn to break the cycle. Have ...

Rumination — repetitive and obsessive thoughts — are widely considered by the field of psychology to be pathological, associated with neuroticism and anxiety. However, in a lecture on Wednesday, Sept.

Rumination can haunt your bedtime and take you to even darker places. Here’s how you can avoid the midnight negative thought spirals. Picture this: You are trying to sleep peacefully at night. Your ...

Past studies have identified a loneliness-rumination-depression nexus. Rumination is defined as repetitive and intrusive negative thoughts and feelings, and loneliness as a gap between desired and ...

Stuck in a mental loop of worries and problems that seem to have no end? Here’s what you can do. By Hannah Seo Perhaps you spend hours replaying a tense conversation you had with your boss over and ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping you solve it. Change can be deceptively complex and difficult to perceive ...