allows for low-calorie, tasty meals - try it with cheese and olive oil. Cucumbers, containing 16 calories per 100 grams, are mainly water; opt for organic ones with the peel for extra beta-carotene.

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...