Get ready to “pound it out” for your next workout! Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. Brittany Purdom, certified fitness instructor, ...

Drumsticks aren’t just for making music. Bright, neon green, specially-designed “Ripstix” are now being used for a new dance exercise called Pound. The cardio workout combines full body movement with ...

A runner crosses the Brooklyn Bridge during the first snow storm of the season on January 7, 2022 in New York City. Many of us are lacing up our sneakers and starting (or restarting) exercise regimens ...

Aug. 24, 2012 -- Thirty minutes of exercise a day may be the magic number to lose weight. A new study shows 30 minutes of exercise a day works just as well as an hour in helping overweight adults lose ...