There's no need to steer away from spuds—as long as you eat them the right way.

Food shoppers who visit supermarkets and grocery stores see several potato varieties stacked in produce aisles, but not many people can say they truly know the differences between white potatoes and ...

Me: "Hmm. How are you eating them?" And so goes the all-too-common conversation I have in my office about potatoes -- white potatoes, that is. Truth is, potatoes (yes, even white ones) are quite ...

Purple and sweet potatoes offer more antioxidants than white varieties, but all potatoes can be healthy when prepared right, ...

Can colored potatoes help heart and metabolic health? Learn how anthocyanin-rich purple and red potatoes impact blood ...

Sweet potatoes often have a healthier reputation than regular potatoes, but they still contain carbohydrates. If you have diabetes or want to prevent diabetes, you might be wondering whether or not ...

The average person’s caloric needs have decreased since the 20th century when lifestyles were more active, yet nutritional needs are generally the same. Getting the nutrition you need without ...

Valerie M. from Monterey, California, sent me an article that stated how Americans are eating fewer potatoes than ever before. She writes: “I read this about potatoes, and it made me sad. I love ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As sweet potato fries begin to crop up more and more on menus, we can’t help ...