As our lives become increasingly tethered to screens and desk chairs, a silent health crisis is unfolding. Poor posture, once a minor concern, has evolved into a widespread problem affecting people of ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might associate this with older adults and wonder: will this happen to me? Can I ...

Back problems don’t always start with the spine. Weak core muscles, which lead to lack of stability and poor spinal alignment, are a leading cause of lower back pain, and even serious conditions such ...