Positive psychology explores what enables individuals and societies to flourish. It examines how people can cultivate happiness, strength, and resilience, and ultimately live a fulfilling, meaningful ...

Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental ...

Building resilience is essential to flourishing as a leader, especially as a current or aspiring CEO. I’ve written about the foundational factors for building resilience that have allowed my clients ...

Positive psychology is the study of optimal human functioning. It became popular at the turn of the century when Martin Seligman, then president of the American Psychological Association, called upon ...

Positive psychology is about scientifically informed perspectives on what makes life worth living, focussing on aspects of the human condition that lead to happiness, fulfillment, and flourishing. The ...