Are you a positive or negative person? Staying positive can feel like a LOT of work, especially if you're not used to putting on a smile and being super energized every single day. But here's the ...

The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.

As someone with anxiety, I’ve heard that piece of well-intended advice a few times. Or, one of its cousins: “Just don’t think about the negative.” “Can’t you just not think about bad things?” As a ...

Be optimistic. Think happy thoughts. Lots of happiness advice makes it sound as if we could flip a switch and fill our heads with puppies and rainbows—and wouldn’t that be great? But it turns out that ...

Jenita Holbrook was driving her two young daughters to school one day and asked: “Hey girls – is it foggy out?” “No, Mommy, the sun is shining,” they said. Within days, Holbrook couldn’t read the ...

Did you know March 20 is designated as International Day of Happiness? Happiness is something we all seek to achieve, both ...

Happy people are good at something so many of us can learn from. Are you clinging to something that is not serving you? Is it making you stressed? Is it leading to negative emotions and thoughts that ...

Positive thinking has gotten a bad rap lately because people tend to think that it’s a way to wish yourself to success. We all know that no matter how much you wish you were a tour player, without ...

Max Homa faced a three-foot, four-inch putt on the 72nd hole to win the Genesis Invitational. This season Homa was 99% from three feet on the greens. It was a gimme. Until it wasn’t. Homa lipped out, ...

Today fills your mind with new ideas and a fresh sense of enthusiasm. You may feel inspired to try different approaches to ...