It was serendipitous, the way I learned about the Pose Method of running. I’d never heard of Dr. Nicholas Romanoff, who’d been espousing a way to run faster, more efficiently and more injury-free for ...

The 43rd Adjutant General Battalion's Fitness Training Unit hosted a Pose Method Specialist Certification Course Oct. 26 and 27, taught by the U.S. Army Center for Initial Military Training in an ...

LITTLE ROCK — Running feels hard. Falling feels easy. But letting gravity pull you forward as if you were falling can help people run faster and with less effort, one school of thought says. Just ask ...

SCHOFIELD BARRACKS, Hawaii- For many service members of various services, running is an integral part of their physical training regimen. Many have gotten used to someone telling them to push harder, ...

Dr Nicholas Romanov the Russian sport science professor and British National Triathlon team coach teaches you how to run easier faster safer with his pioneering Pose Method of Running Video Pose ...