While we’re all under quarantine due to the coronavirus, it’s important to keep your body moving and to stay active. Jillian Paige Schafer, virtual trainer on Fyt, the nation’s largest personal ...

Austin demonstrates how to perform the leg lift squat, the side squat, and the plie squat. At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise.

MACON, Ga. — When it comes to fitness, age is just a number. While some might prefer a higher intensity workout, exercises that promote strength, balance, and longevity can keep you moving and ...

Begin with your feet shoulder-width distance apart and toes turned open to 10:00 and 2:00. With your arms reaching toward the floor in front of you, bend your knees and lower toward the floor. Keep ...

The inner and outer thighs get a little leapin' love here. Start with feet hip-width apart, in a half squat (A). Jump up, and in mid-air widen your leg stance and turn feet out slightly, so you land ...