Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

For Dr Bhakta, these guides are important for the general population: “Our portion sizes on our plates are too large – on a population level. We do need to think about portion sizes when servi ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...

It's all too easy to lose track of normal portion sizes when you're dining off of giant plates while chatting with family and friends. You just eat whatever is put in front of you, and only notice ...

When McDonald's recently announced that it would be phasing out its "super size" French fries and soft drink portions in its U.S. fast food outlets, nutritionists and diet experts said ...

However, I don't believe I would sue because my PORTION SIZE was not big enough ... That's right, a lawsuit has been filed ...

Use small plates One simple way to control the portion of food you ... Not only does planning your meals help you to control your portion sizes but planning your meals ahead of time can help to create ...

Though smaller in size, the minors are no less important ... one to two inches (three to five centimeters) per year. Where plates serving landmasses collide, the crust crumples and buckles into ...

The size of meat portions on British plates have shrunk in the last decade according to new research, while consumer groups ...