The study found cutting processed and sugar-heavy foods was most effective. Eating a diet rich in plants and low on heavily processed and sugary foods may lower the risk of Type 2 diabetes, according ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Following a plant-based diet has been linked to a range of health benefits. Plant-based dietitian Alyssa Fontaine shared her four go-to vegan snacks with Insider. Try adding soy milk, nuts, and seeds ...

A clinical trial suggests that cutting out animal products plays a key role in weight changes among adults with overweight.

High cholesterol affects millions of Americans, often without people even realizing if their levels may be elevated. High ...

“Most guidelines, like “The Eatwell Guide”, recommend eating more plant foods like fruits, vegetables and legumes, and there ...

A growing number of Americans are turning to the Portfolio Diet, a structured plant-based eating plan praised for its ability ...

Switching to a plant-based diet can cut daily climate footprints in half, delivering major emission and energy-use reductions.

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Share on Pinterest New research suggests that people who eat a plant-based diet may have a lower risk of experiencing obstructive sleep apnea and snoring. Daria Kulkova/Getty Images Eating healthy ...