Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently said when trying planks with knee taps every day for a week — the exercise can ...

Side plank builds core strength by focusing on the obliques. Let's go over the basics! Join the 30-Day Yoga & Pilates Morning ...

How to do the perfect side plank, and how to make it easier (and harder). Planks are hard. Even just 30 seconds in plank position can feel like an eternity. But as challenging as planks are, side ...

Vanilla ice cream, a plain cheeseburger, that little black dress—sometimes keeping it simple is the most satisfying thing you can do. That goes for the core move you’ve probably done in almost every ...

Some of the best exercises are only a minute or two but are the most grueling. They will make you sweat, shake, and possibly collapse at the end, but they will tone you up, build muscle, and whip you ...

Side plants target the obliques, protect your spine, and strengthen your core, along with other benefits. To get the full effect, make sure you use the proper form. You can also try variations. The ...

A staple of many core workouts, most runners will be familiar with the side plank exercise. But you may be surprised to learn that it's one of the best exercises you can do for working your deep core.

Once you’ve mastered forearm planks and side planks — two staple variations of the ab exercise — it might be time to take things up a notch with side plank dips. This combo core move challenges your ...

No core routine is complete without side planks. They're a basic but challenging move for building a stronger core, challenging both your abs and your balance. Learning how to do a side plank isn't ...

Staying still is hard work. Try holding a complex yoga pose or bracing through a plank, and tell me I'm wrong. You can really feel the burn without moving a muscle. Planks, which work muscles from ...

Planks are a quintessential bodyweight exercise you can do any time, anywhere. They're a fantastic exercise to keep in your fitness toolbelt because they can help strengthen so many crucial areas of ...