A classic planche is that almost superhuman exercise you will often see breakdancers or gymnasts perform, where the entire body is held off the ground (almost perfectly horizontal) with just the hands ...

If you're doing calisthenics training, you're most likely going to encounter a muscle strain, tendinitis and possibly a fall ...

Pseudo planche push ups (PPPUs) are one of the many push up variations you can learn, but what makes them unique is that they're very demanding on the shoulders and wrists, plus even incorporates ...

Get into a frog stand position with both hands on a set of press-up grips. Suspend yourself in the air with knees tucked up into your stomach. Keeping your elbows in, lower yourself until your elbow ...

Take your core strength to the next level with this combo. ___6978328___https:_____static.pulse.com.gh___webservice___escenic___binary___6978328___2017___7___11___22 ...