As frequent travelers, we've all experienced the discomfort of waking up after a flight with a stiff, painful neck — often the result of an awkward sleeping position. Finding a ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address the pain of a stiff neck and increase your neck mobility.

The causes, symptoms, and treatment of neck sprains and neck strains are usually the same. Sometimes, the pain of a neck strain is immediate. In other cases, it can take several hours or days ...

We asked sleep and pain management specialists to share their tips on shopping for pillows for neck pain and their ...

To that end, some pillows designed to alleviate neck pain have specialized shapes that will help hold your head in place and prevent you from rolling out of alignment. Ultimately, though ...

Bending the neck more than 20 degrees to ... head weight on the posterior neck muscles and places stress on the cervical spine. Along with neck pain, it can also cause discomfort or inflammation ...

This helps you get a good night's sleep and reduces the chance of joint pain or muscle soreness. The best pillows for neck pain protect your spine from twisting or overextending. However ...

These are joints in the neck that stabilize and allow for movement. Symptoms often include stiffness and pain. The uncovertebral joints, or the Luschka’s joints, sit on each side of the cervical ...

Madness approaches, athletes experiencing neck or shoulder pain are being urged to consider the possibility of thoracic ...

Countless people worldwide suffer from neck pain. It’s often a result of poor posture, long periods of sitting, or physical injury, and it can majorly impact your everyday life. Thankfully ...