You play sports, lift weights, run and take HIIT classes. But do you give your stabilizing muscles enough attention? These mid-body muscles play a role in lots of everyday movements and are ...

In the realm of movement and fitness, hip mobility and core strength are foundational pillars. Tight hips can restrict range of motion, contribute to lower back pain, and hinder athletic performance.

Pilates instructor Chloe Gregor brings Well+Good's YouTube series "Good Moves" a Pilates workout for tight hip flexors that boosts your hip mobility. Out of all of our body parts, our hips tend to get ...

Clara Baini takes you through a classic Pilates workout in this week's episode of 'Trainer of the Month Club'. One such exercise: the Pilates half roll back. If you need a refresher, this movement is ...

If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this quick Pilates hip mobility workout might be just what you need to loosen things up.

Join instructor Sina Riemann for a 15-minute mat Pilates class for hip mobility. Riemann takes you through a series of moves and stretches designed to open up your hip flexors, building strength and ...

After years of being told to "draw my navel into my spine" during core workouts and Pilates sessions, I'm finally ready to admit that I have no idea what that means — or really, why I'm even doing it.

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side ...