We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

By embedding physical activity at the heart of school life, we can inspire a generation to thrive physically, mentally and socially.” ‘Transforming children and young people’s futures through PE, ...

Has your doctor quizzed you about your level of physical activity? If so, you can thank Exercise is Medicine, a global health initiative managed by the American College of Sports Medicine.Created in ...

“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating ...

Recent research has underlined just how much physical activity we need to stay healthy, and that this is likely to be much more than we thought we needed. If you’re trying to figure out how to get ...

Objectives Physical activity guidelines inform policy and practice in promoting healthier lifestyles. The WHO advocates for distinct recommendations for each country to address variation in needs, ...