From protein-packed smoothies to sandwiches, a dietitian shares the delicious recipes in her 7-day meal plan to build muscle.

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Choosing the best diet or eating plan for you can feel like rocket science ... Change won't happen overnight, and your diet is only one component of a balanced and sustainable approach to long-term ...

Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

Struggling with IBS? Dietitians reveal the top habit you need to break to help you feel better and improve gut health.

Discover Josh Peck’s weight loss journey and dive deeper into his dietary plan, workout, and lifestyle. He shed over 100 lbs ...

The viral cookie company has received increasingly mixed attention recently; experts explain how their products impact health ...

The findings suggest that a low-carb diet may result in weight gain in the long run, possibly increasing the risk of ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...