Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Hall STEM Academy is a finalist in a national contest that could help elementary school build a model classroom to meet its ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.

Surprisingly, the researchers also found that neurons respond not only to the biochemical signals of exercise but also to its ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...