Mental and physical health are both crucial aspects of overall health—and they are closely interconnected. By focusing on mental health, you can also improve your physical health, and the same is true ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Have you ever wondered if your personality could affect your physical health? It might surprise you, but traits like being organised, anxious, or outgoing can influence your well-being in many ways.

Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Everything you need to know about how mental health affects physical health, including expert recommendations to help improve your mental and physical wellbeing. When you purchase through links on our ...

People with severe mental illness die up to 20 years earlier than those without — a gap researchers say is only getting worse. People living with mental illness face considerable physical health ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

This guest blog was authored by Tim Henriques, who is the Director of the National Personal Training Institute - the school for people who wish to become personal trainers. He is the author of two ...

Shawn Kemp is now 56 years old and is a couple of years removed from a shocking incident outside the Tacoma Mall, after he ...

In the newest Student Voice survey, many students say their physical health and wellness is getting in the way of their academic success. Half of students say their physical health and wellness ...