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Here’s how many steps women over 60 should be taking per day
We’ve all heard the widespread recommendation of hitting 10,000 steps per day for optimal health, but some groups — such as women over ... of physical activity for heart health. “Regular exercise can ...
Women's Health24d
These Women Transformed Their Strength In Their 60s. Here's How They Did It.
Courtesy of Marlene Flowers, Julia Lin, Michelle Alber, Marilynn Larkin, Ginny MacColl, Ilene Block Whether you’re a lifelong fitness-lover ... women—all over the age of 60—will remind ...
Want to live an extra 5 years? Those over 40 should exercise like this every day, researchers say
Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...