The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging research highlights its rising importance for children's well-being. Staying ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

Physical activity benefits people of all ages, including kids. Despite widespread recognition of the positive impact physical activity has on children, many kids are not getting enough exercise. In an ...

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

A new physical education club at Warrior Run Elementary School — Marathon Kids — presents a program that focuses on key pillars: Goal setting, tracking, modeling the way, social support, celebrating ...

There were 45,000 fewer hours of physical education (PE) delivered in UK schools during the last academic year compared to 15 years ago. This is concerning, given how important PE and physical ...

As the 2023-24 school year begins, it is important to recognize that the impact of the pandemic continues to play out throughout our society, particularly among our youth. Scores in math and reading ...