THE PULLUP IS the gold standard for bodyweight exercises. It’s an old-school move you first learned on the grade school playground before you ever imagined it would be anything more than fun. It's ...

Don’t let anyone fool you: Pullups are hard, even for those who work out religiously. It takes remarkable strength to pull your body weight up above a bar from a static position. But guess what? We ...

Ginger Zee learns how to do the perfect pull-up to meet her 2019 wellness goal. Welcome to GMA’s New Year, Best You. As we ring in 2019, we are sharing everything you need to start the new year strong ...

THE PULLUP IS one of the cornerstone exercises in fitness. The bodyweight staple grows your back, builds strength, and provides a solid benchmark of real-world capability. The downside? It’s really ...

Pullups are an impressive display of upper-body strength. Whether you see someone hoisting themselves up over a bar in the gym or while scrolling on social media, it strikes most of us as an ...

Pullups can be a good exercise to challenge your arm, shoulder, and back muscles. They may also improve your overall body strength and fitness, physical health, and mental health. Share on Pinterest A ...