Discover practical, research-backed approaches to reduce sugar consumption without sacrificing enjoyment. Learn about hidden sugar sources and effective tIps.

Flavored yogurt, for instance, may seem like a healthier choice, but can pack in a shocking amount of sugar, MacLeod said. Some brands can have between 13 to 17 grams per serving, more than half ...

Your breakfast could be fueling your cravings Fix the common mistake that leads to all day hunger and energy crashes with ...

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

According to Jonny Inglis, founder of Winedrops, wines like rosé, prosecco and champagne pack in "more sugar per glass than fruit juice". However, wine bottles don’t come with clear sugar labels, ...