Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition.

If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...