Research suggests that lemon peels are more rich with vitamins, antioxidants, and fiber than the entire fruit, which can support a variety of health benefits. Learn more.

If you've ever been cooking and been confused at the terms "lemon zest," "lemon rind," or "lemon peel," you aren't alone. These terms all sound similar and are used in comparable recipes, but they ...

You do it without thinking: you peel a lemon, use its juice and the peel goes straight into the trash. An automatic gesture that could be depriving you of a concentrated source of antioxidants, fiber ...

We all are aware of the health benefits of lemon. generally when we squeeze a lemon, chances are high that many of us throw ...

Before trying the trend, I spoke with Dr. Tara Knott about its safety and validity. "Lemon peels contain fiber, vitamin C, and some minerals. There is a wide range of suggested health benefits from ...

When life gives you lemons, make lemonade! But what do you do with those lemon peels when you’re finished squeezing them into a refreshing drink? If you’ve ever accidentally taken a bite out of a ...

1. Place oven rack 6 inches from heat. Preheat broiler to high. Line a large rimmed baking pan with foil. Lightly spray foil with nonstick spray; set aside. 2. For salsa, peel 2 lemons. Cut peel from ...

I ate half a lemon's worth of peels because I saw it on TikTok. TikTokers have been eating citrus rinds to feel euphoric, but I didn't notice a major effect. More importantly, eating lemon peels is ...