What to Consider When Choosing Between Paleo and Keto Diets. When deciding on the best diet for you, think about what’s sustainable.You should talk to your doctor or nutritionist about the right ...

Foods can affect your poop, bowel movement frequency, and gut health. Learn how diet plans like intermittent fasting, the Mediterranean diet, and keto affect your poop.

5 foods that can help you poop, according to a gastroenterologist ... They might be trendy, but paleo and keto diets are bad for the environment, a new study found. Getty Images.

Read on to understand how diet plans, like gluten-free diets, intermittent fasting, keto diets, and paleo diets, can affect your bowel movements. Gluten Free Diets A gluten -free diet avoids foods ...

Medically reviewed by Jay N. Yepuri, MD Medically reviewed by Jay N. Yepuri, MD Occasional changes in stool (poop) colors usually occur as a result of the food you eat. A persistent change in the ...

While Paleo and Keto share some similarities, such as eliminating added sugars, grains, beans, and most legumes, their rules differ significantly in certain areas. Fruits — Paleo allows most fruits.

The Paleo Diet: Because this diet doesn't require you to maintain ketosis, there's no need to weigh your food, as some do on the Keto Diet; nor do you have to closely monitor your carbohydrate intake.

But usually, if this is the case, your poop will be pale or clay-colored. When to Call Your Doctor About Poop Color Changes Most of the time, poop that’s a different color from what you’re ...

Vegans, on the other hand, only release 0.7 kg of carbon dioxide for each 1,000 calories they consume, meaning that paleo and keto diets create nearly four times the greenhouse gas emissions as ...

Keto is very strict in terms of your carbohydrate intake, whereas paleo doesn’t have a specific limit on carbohydrates, and offers more room for more carbohydrates in the form of fruits and veggies.