When the clocks go back and we gain an extra hour, it might seem like a welcome bonus. But not for everyone. Night owls, those who naturally prefer staying up late and waking up late, often find this ...

Some people come alive when the sun goes down. While most folks are winding down for bed, night owls are just hitting their ...

Did the holidays mess up your sleep patterns? Maybe you stayed up late ringing in the new year, or changed time zones while traveling. Science journalist Lynne Peeples says the body's circadian ...

A research team at Charité – Universitätsmedizin Berlin has developed a test that can determine a person’s chronotype based ...

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. Did the holidays mess up your sleep ...