According to the World Health Organization (WHO), an estimated 4.4% of the global population experiences an anxiety disorder.

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

Anxiety, a pervasive mental health issue, has become the most prevalent psychological disorder worldwide. Despite its widespread occurrence, it is entirely solvable, provided we are willing to take ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

Make friends? Do you mean doing the exact thing that makes my heart palpate with stress? My brain reminds me of how much everyone hates me, and my body wants to escape. If you struggle with social ...

Social anxiety therapy in Denver will not only help you understand the causes of your fear, which is the first step toward ...

Anxiety disorders often create feelings of worry and trepidation. These rank among the most common mental health conditions, affecting nearly 20% of the U.S. population. While generalized anxiety is ...

Anxiety disorders are among the most prevalent mental health conditions globally, affecting millions of individuals across various age groups. Characterized by persistent and excessive worry, fear, or ...

If you're dealing with a fear of driving, especially when the road stretches into the distance, and your hands tighten around the wheel, you're far from alone. That first moment — turning the key, ...