A recent study reported that skipping meals, and specifically eating only one large meal a day, increases the risk of heart disease, and it is associated with a higher probability of death from all ...

Most diets focus on what you eat, but intermittent fasting is centred around when you eat.

The OMAD diet promises weight loss, mental clarity and metabolic benefits, but experts warn that eating just once a day can ...

Weight loss is usually tied to eating less or eating certain foods, but one popular approach focuses less on what you eat and more on when. The approach is simple. No need to change your diet or count ...

Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you irritable, ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Early hunter-gatherers faced long periods of fasting. Their access to food relied on successful hunting, fishing and the availability of wild plants. Over time, the development of modern agriculture ...

Intermittent fasting is unique to other forms of dieting because you do not necessarily have to change what you eat to see results. New research suggests that one of the most effective weight loss ...

‘Intermittent fasting is not the cure-all’: Dr Karan busts the biggest women’s health myths - Fasting can be ...

Intermittent fasting has become one of the most talked-about eating patterns for weight loss and metabolic health. From ...

Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what these ...

Many people are used to grazing and nibbling all day long, but there's no snacking during the fasting periods of intermittent fasting. Here are some ways to avoid getting "hangry": Eat high-fiber ...