Are you a fan of push-ups but want to prioritize your triceps? You need to give diamond push-ups a try. The post Why diamond ...

I'm not the biggest fan of upper-body workouts, i.e. push-ups, but I do know that that I've got to do them if I want to have a strong upper body. I don't have the desire to do 50 push-ups first thing ...

source GAIA package: Sx_MilitaryTimes_M6201110107210303_5675.zip Origin key: Sx_MilitaryTimes_M6201110107210303 imported at Fri Jan 8 18:18:05 2016 As long as humans have looked down at their flimsy, ...

Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...

LITTLE ROCK — Push-ups seem easy enough. Just place your hands out in front of you, make like a plank, down, up, rinse and repeat. Unfortunately, for some people, it’s more like ... place your hands ...

The push-up is one of my favorite exercises. It’s portable, equipment-free, and offers works your chest, shoulders, arms, back, and abs all in one simple movement. But there was a time when just a few ...

Push-ups are one of the most effective bodyweight exercises for boosting upper body strength and adding some lean muscle. But, if you’re only focusing on traditional push-ups, you could be missing out ...

While the wide-grip push-up is a legitimate exercise, many of us set our hands too wide for the wrong reason—and get a less effective exercise as a result. This is one of the most common push-up ...

Knuckle push-ups are to blame for the broken wrist that will force Kevin Love to miss the next six to eight weeks. The Minnesota Timberwolves said the All-Star was doing the basketball-unfriendly ...

Hugh Jackman is preparing for his final appearance as Wolverine, and we have to admit, his routine is pretty awesome. The actor posted a short video of himself doing eight hand-clap push-ups. Of ...