But the Okinawa diet — an eating pattern inspired by the traditional food habits of the Okinawan people in southern Japan — ...

Blue Zone Diet recipes serve that up in spades ... They are the following: Ikaria, Greece Okinawa, Japan The province of Ogliastra in Sardinia, Italy The community of Seventh-Day Adventists in Loma ...

One of the pillars of the Okinawan diet, Okinawan imo is a supercharged purple sweet potato, a cousin of the common yellow-orange varieties that has been an island staple since the 17th century.

A travel video from Jamie Oliver highlights the “important connection” between high tofu consumption and longevity in Okinawa ...

Believed to have originated in Latin America, beni-imo (purple sweet potatoes) became an integral part of the Ryukyu Islands’ diet in the early 1600s, well before it became known as Okinawa.

The Okinawa diet is a traditional eating pattern of people living on Japan's Okinawa islands, where people are known to live to 100. Here's what the Okinawa diet entails. Search.

While no one can promise that you'll live to be over 100, there's no doubt The Okinawa Program can help clean up a diet by eliminating high-fat and processed foods. The book outlines a month-long ...

The traditional Okinawa diet helped people living on the Japanese island to live to age 100 and beyond. Here's how to eat as the Japanese centenarians from Okinawa did.