The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan ...

If you recently binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions. The first episode of the docu-series follows author and explorer Dan ...

The islands of Okinawa, located in southern Japan, are home to more centenarians—people aged 100 or older—than anywhere else ...

The Okinawa diet is linked to longer life and lower risk of age-related diseases. Its nutrient-rich, plant-based foods support heart, bone, gut, and brain health. Low-calorie, high-fiber eating habits ...