The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa ...

"It's an excellent Blue Zone recipe," says Dr. Chris Mohr, Ph.D., RD, a fitness and nutrition advisor at Garage Gym Reviews. "There are no major tweaks needed, though you could add more leafy ...

Why the traditional Okinawan diet is the recipe for a long life. This plant-based, anti-inflammatory diet boosts health and promotes a longer life, all while protecting the planet.

Scrub the sweet potatoes, do not peel, and slice into rounds ½ inch (1 cm) thick. Place in a medium saucepan, add the lemon juice, sugar, and 1 ⅔ cups (13½ fl oz/ 400 ml) water.

Here's how the Okinawan diet promotes a century of living Unlike the typical Western diet or even the modern Japanese one, the Okinawan diet is built on moderation, seasonal produce, and ...

The Okinawa diet is high in vegetables and carbs and based on the traditional foods of Okinawa islanders in Japan. This article explores the diet's primary foods, health benefits, and possible ...

THE OKINAWA DIET PLAN: Get Leaner, Live Longer, and Never Feel Hungry Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki, . . Clarkson Potter, $24.95 (419pp) ISBN 978-1-4000-4953-0 ...

The Okinawa diet reflects the traditional cuisine of Okinawa, Japan, one of the world's Blue Zones. Here's how the diet plays a role in longevity and health.