But the Okinawa diet — an eating pattern inspired by the traditional food habits of the Okinawan people in southern Japan — ...

A travel video from Jamie Oliver highlights the “important connection” between high tofu consumption and longevity in Okinawa ...

Blue Zone Diet recipes serve that up in spades ... They are the following: Ikaria, Greece Okinawa, Japan The province of Ogliastra in Sardinia, Italy The community of Seventh-Day Adventists in Loma ...

Why the traditional Okinawan diet is the recipe for a long life. This plant-based, anti-inflammatory diet boosts health and promotes a longer life, all while protecting the planet.

The Okinawa Flat Belly Tonic system is a weight loss supplement and fat burning diet program that gives users all kinds of valuable information on how to eat optimally with full course meals, snacks, ...

The Okinawa diet refers to the eating pattern its residents traditionally follow. Okinawans are among the world’s longest living people. The diet is low in calories yet dense in nutrients (1, 6 ...

Scrub the sweet potatoes, do not peel, and slice into rounds ½ inch (1 cm) thick. Place in a medium saucepan, add the lemon juice, sugar, and 1 ⅔ cups (13½ fl oz/ 400 ml) water.

For centuries, the residents in Okinawa, Japan — a “blue zone” where many people live to 100 and beyond — have thrived on a high-carb diet that some have dubbed the “Okinawan ratio.” ...