One study even found that chair yoga done at the office can reduce stress. Try these 10 chair yoga poses that you can do just ...

Perfect for seniors, office workers, or anyone with limited ... So grab a sturdy chair and get ready to learn free chair yoga ...

The problem is, my office chair wasn’t quite right for this workout. The arms ... everything fitness related - from running gear to yoga mats. An avid runner, Jane has tested and reviewed ...

ALBUQUERQUE, N.M. — If you think yoga is out of reach or you don’t have time to exercise and stretch, there are exercises you can do at your chair. Kelly Nobbs, a yogi who has decades of ...