These 10 recipes with protein powder range from your classic shakes to oatmeal, pancakes, and energy bites. Looking for some tasty and protein-packed recipes? Look no further! We’ve rounded up 10 ...

Drinking smoothies is an easy way to get in extra fruits and veggies, but these ingredients could be taking away for your ...

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Protein is key for building muscle, boosting bone health, and maintaining metabolism. As we age, we need more of it—roughly 1 to 1.2 grams per kilogram of body weight after age 40. Adding the best ...

If you’re in a pinch and struggling to hit your protein goals, protein powder is a great way to sneak some in. You can add a scoop here or there in shakes, baked goods, or even your morning coffee.

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

Social media also contributes to the almost inescapable messaging around protein powder, with creators sharing their protein gains, goals and favorite brands. They’re even creating their own. Take ...

Protein powder… as a meal?! Okay, we know what you’re thinking but hear us out. The Centers for Disease Control and Prevention recommends that the average woman should consume about 46 grams of ...