Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

This post is co-authored with Tatyana Mestechinka, Ph.D., Founder and Director of CBT For Better Living Becoming a mother is often portrayed as a magical and fully joyful experience. Yet, for many ...

Discover what dog panting from anxiety reveals about your furry friend's inner emotions. Learn how to address these issues ...

Chronic stress is silently reshaping how we think, feel and function every day, warns a clinical psychologist, revealing how ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions such as breathwork and mindfulness.

Scientists discovered that lowered brain energy signaling in the hippocampus can lead to both depression- and anxiety-like ...