You can lower your risk of heart disease, stroke, and heart attacks by controlling cholesterol. Use this chart to find out ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Here's what cottage cheese is—and why this high-protein pick should be on your... 12 Fast-Food Items You Should Never Order, According to Employees Before you coast up to that drive-through ...

Biosensors that measure glucose are now available without a prescription. Wearing one burst my wellness bubble in ways I wasn ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.

As an assistant professor of health policy, I examine the food environment and how we can encourage healthier choices. What doesn’t help us make healthier choices are the outsized portion sizes ...

Oct. 18, 2023 — Children fall broadly into four eating categories, according to new research, and parents feed their children differently depending on those categories. ... Study Reveals Health ...

V, but disordered eating represents a range of behaviors. Here, experts explain the difference and when to see a doctor.

“I’m getting healthy for the holiday” Lily ... and constant tiredness was more sinister than normal teenage angst. At school Lily wasn’t eating a thing, the other mum said.

It’s been a hard day. The worst thing you could do is reach for the chocolate chip cookies that taste like the ones your family always had when you were a kid – right? Not necessarily, said ...