According to the NHS, adults should eat no more than 30g of free sugars a day. That doesn’t include fruit but it does include any sugar that is added to your food, as well as fruit juices ...
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Whole fruits or juice: Which is healthier?As a result, fruit juices contain little to no fibre. Fibre plays a crucial role ... For instance, a medium orange contains about 12 grams of sugar, while a cup of orange juice has approximately ...
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