The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS ...

Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. The ketogenic diet is ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know how important regular exercise is when trying to lose ...

Fat sources also improve our joint, hair, skin, and nails health.' So, by no means should any ... the type of fat that your diet could probably do with more of. Foods that contain unsaturated ...

And while no one food is going to magically make you lose weight, a combination of specific healthy foods can put you on ...

Foods high in saturated fat also tend to be high in dietary cholesterol. While it was previously thought that dietary cholesterol increased cholesterol levels, new research no longer supports this ...