Shoulder shrugs can help reduce neck and shoulder pain by strengthening the muscles that support these areas, reveals a 2017 review published by the South African Society of Physiotherapy.

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to https://youtu.be/Uz3h4Z53ULY Mike: Is ...

If you've been wanting a better night's sleep, I have to share a "super comfortable" pillow that's one of my favourite ...

The design of the InvoSpa Shiatsu Deluxe Neck and Shoulder Massager is a bit ... this is our favorite option for pain relief for the muscles in your neck (especially the base of your skull ...

Neck pain on the left side usually results from a benign cause, like muscle strain from sleeping in an awkward position. Sometimes, a more serious cause may be a tumor or rheumatoid arthritis.

To find the best pillows for neck pain that alleviate muscle tension and promote proper ... its crescent shape hugs your shoulder, resulting in excellent pressure relief and even spine alignment.

2 Institute of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark 3 Institute of Exercise and Sport Sciences, University of Copenhagen, Copenhagen, Denmark 4 ...

This helps you get a good night's sleep and reduces the chance of joint pain or muscle soreness ... Side Sleeper Pillow supports their neck, head, and shoulder for optimal spinal alignment.

Update on April 9, 2025: Updated prices and checked stock for all products. The best pillow for neck and shoulder pain is one that’s firm enough to hold your head at a healthy angle but soft ...