You can take steps to prevent osteoporosis or slow its progression by eating a healthy and nutritious diet, being active, taking supplements that improve bone health, and taking medications to reduce ...

Swimming offers many health benefits, but experts need more evidence before concluding that it can help strengthen bones. Adding weight-bearing exercises into your routine can help you stay active ...

For many people, weakening bones in old age is an unavoidable fact of life. For some, especially post-menopausal women, such weakening is a chronic disease. Osteoporosis causes the skeletal system to ...