Music, white noise and bedtime stories are often promoted as easier ways to help people sleep better. Many of these tools are found in popular sleep apps and are marketed as low-risk wellness products ...

Creating the perfect relaxing soundtrack for meditation or sleep aid apps has traditionally been a time-consuming and complex ...

Having one of those weeks where all you want to do is take a nap? Well, you are in luck because here at 4E we have come up with the perfect soundtrack to listen to (or sleep to) while you catch up on ...