Plus, the MyPlate tool fights against restrictive diets by showing off what to add to a plate rather than take away. Abby Langer, registered dietitian, is known for busting nutrition myths on social ...

An easy way to regulate portions while ensuring a balanced diet is to incorporate the MyPlate method endorsed by the U.S. Department of Agriculture. By dividing your plate into sections for fruits, ...

Adding in more protein will not only support your muscle mass and metabolism, but these protein-rich foods can also help you ...

to switching over to the "My Plate" graphic in 2011 to "help grab consumers’ attention with a new visual cue "that was meant ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

MyPlate replaces the older Food Pyramid ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili ...

Unlocking weight loss success with semaglutide. In the ever-evolving landscape of weight management, a new player has emerged ...

After a health scare, Shauné H. started eating healthy, eventually adopting a plant-based diet, and went from walking to ...

Moore's advice: Save your money, follow a healthy diet plan from My Plate, and skip the weight loss supplements. "Weight loss supplements do not help dieters develop critical lifestyle changes ...

The “disciplined” 50-year-old spoke about her eating habits in May, years after David Beckham said she has eaten “the same ...

Victoria Beckham sticks to what she knows best when it comes to her dietary plans. "She’s actually easy because we eat the ...